You live a busy life and don’t have time to think about your health. You work long hours so you eat unhealthy fast food, as it’s the most convenient to eat when coming home from work. If you continue living this unhealthy lifestyle, you will spiral down the path of weight gain and diseases. Health should be your main concern. You need to become topsy turvy about health.

What does topsy turvy about health even stand for? It represents people who are health and fitness fanatics. Therefore, from a health and fitness fanatic’s point of view, you will be presented with some tips and suggestions that will help you maintain a healthy life.

There is No Excuse for Not Exercising

Working out seems like a death threat and you just don’t want to hear it. You don’t have time to add going to the gym to your already busy schedule. When you hear someone utter the word exercise, the first thing that comes out of your mouth is that you don’t have enough time to exercise. Not having enough time to stay healthy is not a valid reason, so here are the most common excuses people make and the solutions to overcome them:

1. Most Overused Excuse: Not Having Enough Time to Exercise

Do you know that throughout the day, you are actually exercising your body? Walking short or long distances to a location can help you reduce the weight. All you have to do is increase the amount of walking you do each day. Here are some walking tips to get you started:

Instead of taking the elevator, try taking the stairs.
Park your car at a distance, so you can walk to and from it to the store or the office.
During your lunch break at work, try using that time to walk around.
If you plan on going to the gym after work or school, then pack your gym bag and take it with you. Don’t plan to go home and then go to the gym, because once you go home, that couch will be too enticing to ignore.
If you are able to go to work or school by bike, then you should consider using that form of transportation from now on.

Now think about this – there are some people with the busiest professions, but they still have time to exercise. You can as well, if you encourage yourself.