All there’s To Know About Your Health

4. Most Tiring Excuse: Not Having Enough Energy to Move a Muscle

Your days constantly revolve around your family and work, and by the time you get home, you are completely worn out. Once exercise becomes a part of your daily routine, you feel lost on days you don’t exercise. You need to get used to exercising each day:

You should establish a schedule where you reserve a time slot for exercise. After that, you should always try to exercise each day around the same time. Your body will soon be accustomed to exercising at a specific time.
The activities you were too tired to do before, you will be able to do them now as exercise increases your energy.
You should establish a set time to sleep and wake up so you can feel fresh every day.
You can also measure your energy levels before and after your workout.
If you feel extremely tired, make your workout routine shorter.
If your workout involves aerobic exercises, be sure to include an exercise that tells you to stop and rest between sets.

Just because you are tired, doesn’t mean you have to quit. A simple warm up can help you concentrate better on your exercise. If you need to increase your energy prior to working out, then eat a healthy snack bar or fruit.

If your workout consists of lifting heavy weights and intense cardio, then you should fuel yourself up with high-protein food after your workout. In case the fatigue doesn’t fade away, you should consider going to the doctor for a check-up.