3. Brain Teasers
For some, relaxing the body and mind can be more about changing its train of thought than actually turning it off. Games like crossword puzzles and sudoku are perfect ways to relax the mind in one area while turning another area on. It can be great fun and done just about anywhere.
4. Take a Hike!
Nature is a beautiful thing and it can be wonderful when you are able to surround yourself with it. On the weekends, going for a nice hike or a walk can be a perfect way to get some exercise while enjoying the serenity of the outdoors.
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