Gingivitis is an inflammation of the gums. It’s caused by the build-up of plaque in and around your teeth. This plaque causes your immune system to respond, and it can lead to the death of your gum tissue.
1. Salt
Salt, scientifically called sodium chloride (NaCl) consists of 40% sodium and 60% chloride, by weight. It is one of the recommended kitchen ingredients for treating gingivitis because of its antiseptic and antibacterial properties.
It can help treat swollen and inflamed gums. Plus, it draws infection out of any abscesses and inhibits the growth of bacteria in the mouth.
Add 1/2 teaspoon of salt to a glass of lukewarm water. Use this homemade saline solution to rinse your mouth once each morning and once each evening until the swelling of your gums is reduced.
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