4. Keep Yourself Hydrated
Since your kidneys are in charge of expelling toxins through your urine, they require good fluid intake, especially water. The great majority of kidney problems are the product of dehydration.
However, many people get bored of drinking water. If this is you, we recommend two or three glasses a day of a healthy drink like hibiscus water. The rest of the two liters of water a day that is recommended should be natural, regular water. If you live in a hot climate or do a lot of physical activity, you may need to increase your hydration a bit to recuperate the fluids you lose by sweating and keep your kidneys healthy.
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