3. Cut ties.
While you may feel like talking or meeting up with your partner may help with closure, keeping in touch tends to ultimately prologue the heartache, Lewandowski says. Think about it like a job: “It would be really hard to be good at your new job if you’re still worrying about what’s going on at your old job,” he points out. “You want to be as successful in that next relationship as possible, and you wouldn’t want your new partner to still be obsessed with their previous relationship either, so you shouldn’t be that person.”
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