2. You can practice with a dildo
Just as the pelvic floor can become weak, those muscles can also contract. This can be caused by medical problems or can happen in response to painful sex due to lack of lubricant. It’s also a typical symptom of sexual trauma. However, getting in touch with those pelvic muscles can be one way to train them to not only contract, but to relax, and work toward making penetration possible.
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