Here’s how to have a good orgasmic pelvic floor

3. Lubrication

Lubricant doesn’t strengthen your pelvic floor. But if you’re struggling with painful intercourse or intercourse that isn’t as enjoyable as you will like, lube can definitely help with that. Plus, loss of muscle tone and circulation in the pelvic area can contribute to vaginal dryness. Keeping this lubricated helps reduce pain and contraction during sex and helps promote vaginal moisture and overall health.