5. Meats and derivatives
They better the functioning of the joints by supplying the needed amino acids for synthesis of the cartilage and by decreasing the time needed for recovery of the lesions. The iron and zinc in them are needed for the healing of injuries. However, high intake of meat is not recommendable; 2 to 3 servings of 100 grams of meat per week are sufficient.
ADDITIONAL TIPS
Eat foods abundant in calcium, magnesium, and phosphorus, and vitamin D
Always control your weight to avoid overweight and obesity
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