Premature ejaculation is a common problem that many men face. It can be embarrassing and leave both partners feeling unsatisfied. There are a number of treatments for premature ejaculation, but did you know that some of the best cures are already in your kitchen?
There are many foods that have been shown to help cure premature ejaculation. Some of these include figs, bananas, oats, and ginger. By incorporating these foods into your daily diet, you can help improve your sexual stamina and last longer in bed. Not only will this make you and your partner happier, but it will also increase the intimacy in your relationship.
In this article, we’ll discuss 10 everyday foods that can help to cure premature ejaculation.
There are a variety of things that can cause premature ejaculation (PE), including biological factors, psychological factors, and lifestyle choices.
Biological factors that may contribute to PE include:
- Abnormal hormone levels
- Thyroid problems
- An overly sensitive nervous system
- Previous trauma to the genitals
- Inflammation or infection of the urethra or prostate
Psychological factors that may contribute to PE include:
- Anxiety
- Depression
- Guilt
- Stress
- Relationship problems
lifestyle choices that may contribute to PE include:
- Smoking cigarettes
- Excessive alcohol consumption
- Illegal drug use
Some of the everyday foods that can help with premature ejaculation
Dark Chocolates
When it comes to premature ejaculation, dark chocolate can help because it contains compounds that help relax the body and mind. These compounds include tryptophan, an amino acid that helps the body produce serotonin; phenylethylamine, a compound that helps increase dopamine levels; and theobromine, a compound that has a mild antidepressant effect.
You can eat them plain or use them in a variety of recipes. If you want to eat them as is, go for the dark chocolate with at least 70% cocoa content. The higher the cocoa content, the better.
You can also use dark chocolate in various recipes like cakes, cookies, and even savory dishes. For savory dishes, you can use it as a rub for meats or add it to sauces for a richer flavor.
Bananas
One of the most popular foods to eat when it comes to curing premature ejaculation is banana. But how exactly do they work?
Well, for one, bananas are a great source of potassium, which is an electrolyte that helps regulate blood pressure. And when it comes to sexual performance, keeping your blood pressure in check is key to avoiding premature ejaculation.
Another reason bananas are effective is because they help to increase stamina and endurance. This is thanks to the vitamin B found in bananas, which helps the body convert glucose into energy. So not only will you have more staying power in the bedroom, but you’ll also have more energy for other activities throughout the day.
And lastly, bananas are a natural source of L-tryptophan, an amino acid that helps increase serotonin levels in the brain. Serotonin is a neurotransmitter that’s responsible for regulating mood, sleep, and appetite. So by increasing levels of serotonin, you’ll be able to last longer in bed and also feel more relaxed overall.
Eggs are one of the most versatile and affordable foods out there, and they can also help with premature ejaculation. How? Well, eggs are rich in vitamins B5 and B6, which are essential for sexual health. B5 helps with the production of sex hormones, while B6 regulates the metabolism of those hormones.
But that’s not all; eggs are also a great source of protein, which is important for semen production. In fact, a recent study found that men who ate a high-protein diet had higher levels of semen than those who didn’t.
So how can you incorporate more eggs into your diet? If you’re not a fan of scrambled or boiled eggs, try adding them to salads, omelets, or quiches. Or if you’re feeling really adventurous, you can even make your own egg-based pasta!
Okro
Okra is a popular vegetable that is commonly used in African and Asian cuisine. The scientific name for okra is Abelmoschus esculentus, and it is part of the mallow family. Okra is often referred to as “lady’s fingers” because of its long, slender shape.
The vegetable is rich in nutrients, including fiber, vitamins A and C, folic acid, and calcium. Okra is also a good source of antioxidants, which are known to protect cells from damage.
Studies have shown that okra can help improve sexual function in men. One study found that men who ate 3 grams of powdered okra per day for 3 months had a significant improvement in their premature ejaculation symptoms.
The active ingredient in okra that is responsible for its beneficial effects is believed to be saponin. Saponin is a plant compound that has been shown to have anti-inflammatory and antioxidant properties.
Garlic
Garlic is a good source of allicin, which is thought to help with blood flow. Allicin is also thought to be a natural antibacterial and antifungal agent. All of these benefits may help to improve the health of your reproductive system and prevent premature ejaculation.
You can eat garlic in a few different ways to help treat premature ejaculation. You can add garlic to your diet by eating it raw, cooked, or in supplement form.
If you want to eat garlic raw, you can add it to salads or eat it as a snack. You can also cook with garlic by adding it to pasta dishes or stir-fries. If you don’t like the taste of garlic, you can take garlic supplements.
Nuts and Seeds
Essential nutrients that can help improve your overall health, including your sexual health are found in nuts and seeds. They contain high levels of zinc, which is essential for the production of testosterone. They also contain healthy fats that help keep your hormones balanced.
Some of the best nuts and seeds for premature ejaculation include:
– Walnuts: these contain high levels of zinc, which is essential for testosterone production. They also contain omega-3 fatty acids, which are great for maintaining hormone balance.
– Almonds: these are rich in zinc and vitamin E, both of which are important for sexual health. Vitamin E is an antioxidant that can help improve blood flow to the genitals.
– Pistachios: these contain high levels of L-arginine, an amino acid that is necessary for proper blood flow to the genitals.
– Sunflower seeds: these are another good source of L-arginine, as well as vitamin E.
– Flax seeds: these contain high levels of omega-3 fatty acids, which are essential for sexual health.
– Pumpkin seeds: these are a great source of zinc, which is necessary for testosterone production.
– Sesame seeds: these contain high levels of zinc and lignans (phytoestrogens), both of which are important for sexual health.
There are a few different ways you can incorporate nuts and seeds into your diet:
– Add them to your breakfast cereal or oatmeal
– Sprinkle them on top of a salad
– Eat them as a snack
– Add them to a smoothie
Mushroom
Mushrooms are one of the most effective foods to cure premature ejaculation. You can eat them in various ways: raw, dried, cooked, or as supplements.
The active ingredient in mushrooms is L-ergothioneine. This is an amino acid that works as an antioxidant and helps protect cells from damage. It also boosts blood flow and circulation, which are essential for a healthy sexual life.
L-ergothioneine is also known to increase stamina and endurance. This means that it can help you last longer in bed and prevent premature ejaculation.
Mushrooms are a great source of vitamins and minerals. They are also low in calories and fat, making them a healthy food choice.
Avocado
Avocados are a great source of healthy fats, which are essential for maintaining good sexual health.Avocados help to increase testosterone levels, and they also improve blood flow to the genitals, which can help to prevent premature ejaculation.
There are a few different ways you can eat avocados to help with premature ejaculation. You can add them to your diet as a regular part of your meals or eat them as a snack. You can also make a smoothie with avocado, banana, and honey and drink it once a day.
If you want to get the most out of avocados, you should eat them raw. This way, you’ll get all of the nutrients and benefits that the fruit has to offer.
Carrots
When it comes to premature ejaculation, carrots can help because they contain a compound called lycopene. Lycopene is an antioxidant that’s been shown to improve blood flow and circulation. That’s important because one of the causes of premature ejaculation is poor circulation. By eating carrots, you can help improve your circulation and hopefully prevent premature ejaculation.
You can eat carrots in a variety of ways: roasted, steamed, raw, in a soup, or as part of a salad. Carrots are loaded with nutrients like biotin, which is great for keeping your skin and hair healthy. They’re also high in fiber, so they’ll help you stay regular. Plus, they contain beta-carotene, an antioxidant that helps keep your eyes healthy.
Watermelons
Watermelons are rich in an amino acid called citrulline, which is converted into arginine in the body. Arginine is necessary for the production of nitric oxide, which relaxes and expands blood vessels. This increased blood flow can lead to better erections.
Watermelons are also a good source of lycopene, an antioxidant that protects against cell damage. Some studies suggest that lycopene may also help with fertility.
You can eat watermelons in a variety of ways: sliced and eaten as is, juiced, or in a smoothie. If you want to get the most out of this food, it’s best to eat it with the skin and seeds intact.
Home remedies of premature ejaculation
There are a number of different home remedies that have been traditionally used to treat premature ejaculation. Some of these include:
1. Pelvic floor exercises: These exercises can help to strengthen the muscles involved in ejaculation and help to delay orgasm.
2. Kegels: These exercises are also helpful in strengthening the pelvic floor muscles.
3. Breathing exercises: Deep breathing can help to delay orgasm by helping to control the body’s arousal response.
4. Relaxation techniques: Keeping the body relaxed can also help to delay ejaculation.
5. Diet: Eating a healthy diet that is low in saturated fats and simple sugars can help to improve sexual function.
6. Herbal supplements: There are a number of different herbs that have been traditionally used to treat premature ejaculation. Some of these include ginseng, ginger, and nutmeg.
Conclusion
If you want to last longer in bed, you need to start with your diet. There are a number of foods that can help you last longer, and they’re probably already in your kitchen.
You should also focus on getting in shape and staying healthy, because premature ejaculation can be a sign of an underlying health condition. If you’re struggling to last more than a few minutes, it’s worth talking to your doctor.
In the meantime, try incorporating some of these foods into your diet and see if they help you last longer in bed.