We’ve all experienced that dreaded feeling of being sick in bed, battling a fever. But fear not! There are natural ways to tackle a fever and get back on your feet. Let’s explore some simple yet effective methods to help you kick that fever to the curb and feel better fast.
What is a Fever?
A fever is your body’s way of fighting off infection. It’s a rise in body temperature usually caused by an underlying illness. But don’t panic! A fever is usually a sign of a healthy immune response.
What qualifies as a fever?
A fever generally refers to a body temperature above the normal range. While the average normal body temperature hovers around 98.6 degrees Fahrenheit (37°C), a typical temperature spans between 97.5°F (36.4°C) and 99.5°F (37.5°C).
Most medical practitioners consider a temperature surpassing 100.4°F (38°C) in adults as indicative of a fever. A temperature of approximately 101°F is categorized as mild and often does not warrant medical attention.
Body temperature can fluctuate depending on age, overall health, activity levels, and the time of day. Infants tend to register higher temperatures compared to older children.
It’s normal for body temperatures to peak in the late afternoon and early evening and reach their lowest point between midnight and early morning. Additionally, clothing choices and environmental conditions can influence body temperature.
Identifying a fever typically involves observing symptoms such as warmth, flushed appearance, increased sweating, and heightened thirst. Depending on the underlying cause, other accompanying symptoms may include earaches, sore throats, rashes, or stomach discomfort.
Certain types of fevers, categorized as hyperthermia, denote a dangerous spike in body temperature resulting from the body’s failure to effectively regulate heat from the environment. These may include conditions like heat fatigue, heat cramps, heat exhaustion, and heat stroke, accompanied by noticeable symptoms such as dizziness, fainting, sweating, and cramping.
Fortunately, the risk of brain damage from a fever is minimal unless the temperature exceeds 107.6°F (42°C). Fevers caused by untreated infections seldom surpass 105°F, unless exacerbated by overdressing or exposure to extremely hot environments.
In most cases, fevers resolve within a few days. However, if a fever ranging from 101 to 103°F persists beyond three days, seeking medical advice is advisable to rule out any serious underlying conditions.
The Importance of Rest
Rest is your body’s best friend when fighting a fever. Sleep allows your body to repair and produce more white blood cells, which is essential for battling viruses and bacteria.
How to Get Rid of a Fever
Hydration
Hydration plays a pivotal role in toxin elimination, expediting the healing process. Opt for diluted fruit juices to avoid excessive sugar intake, and consider hydrating alternatives like coconut water or herbal teas.
Gentle Nutrition
Loss of appetite is common during fevers. To ease discomfort, choose mild, easily digestible foods, prioritizing hydration over force-feeding. Options like bananas, oatmeal, and bone broth are gentle on the stomach.
The Power of Probiotics
Support gut health with probiotics, which bolster immune function, even during illness. With over 70 percent of the immune system located in the digestive tract, probiotics help reduce the risk of infections and enhance overall immune response.
Include probiotic-rich foods like kombucha, miso soup, or yoghurt to support gut health during fever bouts.
Cooling Down: Lukewarm Baths
A lukewarm bath can help lower your body temperature and provide relief. Add Epsom salt and essential oils like peppermint or lavender for extra relaxation.
Dress Smart, Not Warm
Avoid overdressing, which can trap heat and make your fever worse. Opt for lightweight clothing and one blanket for sleep, ensuring a comfortable room temperature.
Over-the-Counter Options: Use with Caution
Consider over-the-counter options like Tylenol or Motrin if home remedies aren’t enough. Always consult a doctor, especially for children under three months.
Causes of Fever
While many instances of fever stem from common infections, various non-infectious factors can also elevate body temperature.
Fevers are usually not severe and are often caused by short-lived viral infections. However, this doesn’t imply that they should be disregarded.
Factors such as physical exertion, intense emotions, eating, heavy clothing, medications, high room temperature, and humidity can all increase body temperature.
Almost any type of infection can lead to fever, from bone and respiratory infections to urinary tract infections and gastrointestinal issues caused by viruses or bacteria.
Additionally, certain events, such as immunizations in children or phases of the menstrual cycle in women, may result in a slight rise in body temperature.
Autoimmune disorders or inflammatory conditions like arthritis can manifest as fevers, as can conditions such as ulcerative colitis or Crohn’s disease.
Furthermore, cancers such as Hodgkin’s disease or leukaemia may present fever as a primary symptom. Medications like antibiotics or antihistamines may also induce a temperature increase.
Occasionally, fevers may persist for days or weeks without a clear cause, a condition termed fevers of undetermined origin.
Conclusion
Remember, fever is often your body’s way of fighting off infection, so it’s not always bad. These natural remedies and tips can help your body overcome a fever and get back to feeling your best.
FAQs (Frequently Asked Questions)
1. Can you “sweat out” a fever?
Yes, sweating out a fever can be helpful as it indicates the fever is breaking. However, avoid bundling up too much as it can trap heat and worsen the fever.
2. How long does a fever typically last?
Most fevers resolve within a few days. If your fever persists for over three to five days, seek medical attention.
3. When should I call a doctor about a fever?
Call a doctor if you or your child experiences severe symptoms, persistent fever, or if you’re concerned about the fever’s cause.
4. What are some non-infectious causes of fever?
Non-infectious causes of fever include physical activity, medications, autoimmune diseases, and underlying health conditions like cancer or inflammatory disorders.
5. Are febrile seizures common in children?
Febrile seizures can occur in some children during a fever but typically don’t cause lasting harm. However, it’s important to consult a doctor if your child experiences a febrile seizure.