How to Increase Physical Intimacy in a Relationship

Physical touch is a form of intimacy essential to building emotional connections and supporting your mental health and overall well-being. Learn ways to foster physical intimacy with your partner.

What Is Physical Intimacy?

Physical intimacy is a form of connection shown through physical contact. For romantic partners, physical intimacy might include kissing and holding hands in public and sexual intimacy in the bedroom. This type of intimacy can also occur between people in familial and spiritual relationships. Hugging, snuggling, and sitting beside another person are ways to practice physical intimacy. Along with physical contact, intellectual and emotional intimacy are critical in establishing long-lasting, close relationships.

Physical Intimacy vs. Sexual Intimacy

Physical intimacy involves building closeness through physical contact. People can show physical intimacy to loved ones beyond romantic partners. Being intimate might involve hugging good friends, sitting near one another during a movie, or even cuddling when napping.

Sexual desire is a form of physical intimacy involving closeness and vulnerability between romantic or sexual partners. Sometimes, couples experience sexual desire that can blossom into physical intimacy or vice versa. Physical intimacy can mean sexual activity, but intimacy is richer than sex alone. Generally speaking, your libido can fade over time, but physical intimacy can be more permanent, and partners can practice it with less effort. Hand-holding, tickling, and cuddling are all simple ways to practice this kind of intimacy.

Why Is Physical Intimacy Important?

Being intimate can lead to several physical and mental health benefits:

• Physical intimacy boosts endorphins. Physical contact with a romantic partner releases feel-good hormones and endorphins that raise your spirits. Tickling can stimulate laughter and feelings of happiness.
• Physical intimacy builds trust. Communicating with a partner about how they like to behave in public and at home can help you better understand their preferences, and acting on them can satisfy your partner and build trust over time.
• Physical intimacy reduces stress. Sleeping next to another person can cause deeper breathing and greater relaxation. Sex, in particular, decreases cortisol levels and reduces stress.
• Physical intimacy supports emotional closeness. Physical contact can be a stepping stone for couples striving to get closer to one another.

How to Increase Physical Intimacy in a Relationship

New partners and married couples benefit from physical affection. Consider the following ways to foster physical intimacy with your partner:

1. Have Deep Conversations

Emotional vulnerability leads to physical touch. Engaging in emotional conversations with your partner can invite physicality and bring you closer. Emotional closeness is foundational for healthy relationships. Share your thoughts, dreams, and fears to build a deeper emotional connection that naturally encourages physical intimacy.

2. Experiment with Forms of Touch

You may cuddle while napping, tickle while playing at home, hold hands while out on a date, kiss hello and goodbye, and even maintain intense eye contact while speaking. Talk to your partner about their preferences and how they like to show and receive affection. Experimenting with different forms of touch can help you find what makes both of you feel loved and connected.

3. Separate Physical Intimacy from Your Sex Life

Not all physical affection has to act as sexual foreplay. You can also change your patterns of behaviours that lead to sex. Focus on non-sexual forms of physical intimacy to strengthen your bond. Simple gestures like holding hands, hugging, and cuddling can create a sense of closeness without the pressure of leading to sexual activity.

4. Spend Quality Time Together

Focus on affectionate touches, and carve out time to spend with your partner for date nights out or quiet nights at home. Quality time allows you to reconnect and nurture your relationship. Engage in activities you both enjoy and encourage physical closeness, such as dancing, cooking together, or taking long walks.

5. Be Mindful and Present

When you are with your partner, be fully present. Mindfulness can enhance your connection and make your physical interactions more meaningful. Pay attention to your partner’s cues and respond with genuine affection. This can make even small touches feel significant and nurturing.

Conclusion

Revitalizing physical intimacy in a relationship involves more than increasing sexual activity. It’s about creating a strong emotional connection, experimenting with different forms of touch, and spending quality time together. By focusing on these aspects, you can build a deeper, more satisfying relationship that will last.

FAQs

1. How often should couples engage in physical intimacy?

There’s no set frequency for physical intimacy; it depends on the couple’s needs and preferences. Regularly engaging in non-sexual touch can help maintain a close connection.

2. Can physical intimacy improve communication in a relationship?

Yes, physical intimacy can improve communication by fostering trust and emotional closeness, which makes it easier to share thoughts and feelings openly.

3. What if one partner needs more physical intimacy than the other?

Open communication is key. Discuss your needs and find a compromise that satisfies both partners. It’s important to be understanding and flexible.

4. How can couples maintain physical intimacy during stressful times?

During stressful times, prioritize small, consistent acts of physical affection like hugging or holding hands. These gestures can provide comfort and reinforce your bond.

5. Is physical intimacy important in non-romantic relationships?

Yes, physical intimacy is also important in non-romantic relationships. Hugging, holding hands, and other forms of physical touch can strengthen bonds and provide emotional support among friends and family.