Tips for long-haul flights

While taking a long-haul flight usually involves the excitement of visiting a far-flung destination, the journey there is far less exciting. Sitting in a confined space for six or more hours is not for the faint of heart, even if you’re fortunate enough to be seated in a comfortable first class cabin. Fortunately, there are some seasoned travellers who have logged more miles than they can count, all while learning a few foolproof ways to make the most of a long travel day.

We’ve included their suggestions for what to do and how to pack to make your next overnight or all-day flight more comfortable.

Wear Comfortable Clothing and Footwear

When it comes to long flights, comfort is key. What you wear can make a big difference in how you feel during your journey. Here are some tips to help you stay comfy:

Choose Breathable Fabrics

• Look for materials like cotton or moisture-wicking fabrics.
• Avoid heavy or scratchy materials that can irritate your skin.
• Lightweight fabrics help keep you cool and comfortable.

Opt for Loose-Fitting Clothes

• Choose clothes that allow for movement and don’t restrict your body.
• Loose pants or joggers are great options for long hours of sitting.
• A soft, oversized t-shirt or hoodie can keep you cosy without feeling tight.

Wear Compression Socks

• Compression socks can help improve blood flow and reduce swelling in your legs.
• They are especially useful on long flights to keep your feet feeling good.
• Look for socks that fit snugly but are not too tight.

Select Comfortable Shoes

• Slip-on shoes or sandals are easy to take off during the flight.
• Choose shoes with good support to keep your feet happy.
• Avoid high heels or tight shoes that can cause discomfort.

Pack Smart for the Journey

Being organized can make a big difference when preparing for a long flight. Here are some essential tips to help you pack wisely:

Bring Essential Toiletries

• Pack a small bag with a toothbrush, toothpaste, and deodorant.
• Include moisturizer and lip balm to keep your skin hydrated.
• Don’t forget eye drops if you wear contacts.

Carry Snacks and Water

• Bring healthy snacks like nuts, granola bars, or dried fruit.
• A refillable water bottle is a must to stay hydrated during the flight.
• Avoid heavy meals that can make you feel sluggish.

Include Entertainment Options

• Download movies, shows, or podcasts to keep yourself entertained.
• Bring a book or magazine for some offline reading.
• Consider a travel journal to jot down your thoughts or plans.

Pack a Travel Pillow and Blanket

• A travel pillow can help you sleep better on the plane.
• A lightweight blanket or shawl can keep you warm and cosy.
• These items can make your journey much more comfortable.

Stay Hydrated and Nourished

Drink Plenty of Water

Staying hydrated is key during long flights. The air inside the plane is very dry, making you thirsty. Here are some tips to help you drink enough water:

• Bring a large water bottle and fill it up before boarding.
• Ask the flight attendants for water regularly.
• Set reminders on your phone to drink water every hour.

Avoid Alcohol and Caffeine

Both alcohol and caffeine can make you feel more dehydrated. Instead, try to stick to water or herbal tea. Here’s why:

• Alcohol can disrupt your sleep and make you feel tired.
• Caffeine can increase your heart rate and make you feel jittery.
• Staying away from these drinks helps you feel better when you land.

Eat Light and Healthy Meals

Eating heavy meals can make you feel sluggish. Instead, choose lighter options:

• Opt for salads or fruits if available.
• Avoid greasy or spicy foods that can upset your stomach.
• Snack on nuts or granola bars to keep your energy up.

Bring Your Snacks

Airline food may not always be satisfying. Packing your snacks can help:

• Choose healthy snacks like dried fruits, nuts, or protein bars.
• Avoid messy snacks that could spill in your bag.
• Having your favourite snacks can make the flight more enjoyable.

Manage Your Sleep and Rest

Long flights can be tough, but sleep management can make the journey easier. Getting enough rest is key to feeling good when you land. Here are some tips to help you sleep better on a plane:

Adjust Your Sleep Schedule

• Start changing your sleep routine a few days before your flight.
• If you’re travelling to a different time zone, try to go to bed and wake up closer to the new time.
• Use apps that help you plan your sleep based on your travel schedule.

Use Sleep Aids Wisely

• Consider using sleep masks to block out light.
• Earplugs or noise-cancelling headphones can help reduce noise.
• Melatonin supplements might help you fall asleep faster, but check with a doctor first.

Create a Comfortable Sleep Environment

• Bring your travel pillow for better neck support.
• Dress in layers to stay warm and comfortable during the flight.
• Choose a window seat, if possible, to lean against the wall and avoid disturbances.

Take Short Walks and Stretch

• Get up and walk around every couple hours to keep your blood flowing.
• Stretch your legs and arms to relieve tension and prevent stiffness.
• Simple stretches can help you feel more relaxed and ready to sleep.

Take Care of Your Health and Well-being

Practice Good Hygiene

Keeping clean is super important, especially on long flights. Here are some easy ways to stay fresh:

• Bring travel-sized toiletries like hand sanitiser, toothpaste, and deodorant.
• Use wipes to clean your hands and face.
• Change clothes if you can, to feel more comfortable.

Moisturize Your Skin

The air in planes can be really dry, making your skin rough. To help:

• Apply moisturizer before and during the flight.
• Use lip balm to keep your lips from getting chapped.
• Drink lots of water to stay hydrated from the inside out.

Use a Nasal Spray

Flying can dry out your nose, making it uncomfortable. To fix this:

• Use a nasal spray before takeoff and landing.
• Keep a small bottle in your bag for easy access.
• This can help you breathe easier and feel better.

Elevate Your Feet

Sitting for a long time can make your feet swell. To avoid this:

• Try to prop your feet up on your carry-on or a footrest.
• Stand up and stretch your legs every once in a while.
• This helps with blood flow and keeps you comfortable.

Make the Most of In-Flight Entertainment

Download Movies and Podcasts

Before your flight, make sure to download your favourite movies and podcasts. This way, you won’t have to rely on the plane’s entertainment system, which can sometimes fail. Having your content ensures you have something to enjoy throughout the journey.

Bring a Book or Magazine

If you prefer reading, pack a book or a magazine. This can be a great way to pass the time and escape into another world. Choose something light and fun to keep your spirits up during the flight.

Use Noise-Canceling Headphones

Investing in noise-cancelling headphones can greatly enhance your experience. They help block out the noise of the plane and other passengers, allowing you to focus on your entertainment or relax. If you don’t have them, regular earplugs can also work.

Charge Your Devices Before Boarding

Charge your devices fully before you board. The last thing you want is for your tablet or phone to die while you’re enjoying a good movie or podcast. Consider bringing a portable charger for extra peace of mind.

Optimize Your Seating Arrangement

Regarding long flights, the right seat can greatly affect your comfort level. Here are some tips to help you choose wisely:

Book Early for Preferred Seats

• The sooner you book your flight, the better your chances of getting your desired seat.
• Consider whether you prefer a window seat for the view or an aisle seat for easy access to the restroom.
• Early booking can also help you avoid the middle seat, which is often the least desirable.

Consider Upgrading

• If you have air miles, consider upgrading to a better class.
• Even a small upgrade can give you more legroom and a more comfortable seat.
• If you don’t have miles, consider paying a little extra for a premium economy seat.

Choose Seats with Extra Legroom

• Some airlines offer seats with extra legroom for a small fee.
• These seats can make a long flight much more comfortable, especially if you’re tall.
• Check the airline’s seating chart to find these options when booking.

Be Strategic About Seat Selection

• If you’re travelling with others, try booking seats together and consider the plane’s layout.
• Sometimes, sitting in the back can give you a chance to have an empty seat next to you.
• Pay attention to reviews or tips about specific seats that might be quieter or more comfortable.

Frequently Asked Questions

What should I wear for a long flight?

Choose loose and comfy clothes. Breathable fabrics like cotton can help you feel cooler. Remember to wear supportive shoes and consider using compression socks to keep your legs feeling good.

How can I pack smartly for my trip?

Make sure to bring necessary toiletries, snacks, and water. Entertainment like books or downloaded shows can help pass the time. A travel pillow and blanket can make your seat more cozy.

How can I stay hydrated during the flight?

Drink lots of water while you’re on the plane. Avoid drinks like alcohol and caffeine, as they can dehydrate you. Eating light meals and bringing your snacks can also help.

What are some tips for sleeping on the plane?

Adjust your sleep schedule a few days before your flight. Use sleep aids carefully and create a comfy space with your travel pillow and blanket. Taking short walks and stretching can also help you relax.

How do I take care of my health while flying?

Wash your hands often to keep clean. Use a moisturizer for your skin, and consider a nasal spray for dry air. Elevating your feet can also help with swelling.

What should I do for in-flight entertainment?

Download movies, shows, or podcasts before your flight. Bring a book or magazine to enjoy. Noise-canceling headphones can make the experience more enjoyable. Remember to charge your devices before boarding.