Fitness
5 Best Advantages of Wearing Weight Lifting Gloves
Adding weight lifting gloves to your workout can really boost your performance. They're not just comfy; they also protect your hands and...
Non-Locomotor Movement? Definition, Importance & Examples
Have you ever considered the importance of movements that don't involve traveling from one place to another? Non-locomotor movements, often...
Muscle Soreness: How to Recover Faster and Get Back to Your Routine
Muscle soreness, often called Delayed-Onset Muscle Soreness (DOMS), is a familiar consequence of physical activities, especially when new or intense...
The 10 Best Fitness Youtubers
YouTube has become a top spot for fitness, attracting many from all walks of life. The best fitness YouTubers are changing how...
How much water do you really need when you hit the gym?
Hydration is key for gym-goers. Knowing how much water you need is vital for better performance and safety. Our bodies...
The best outdoor activities to relieve stress
Our lives are fast and often stressful. In 2020, a huge 78% of Americans felt stressed due to COVID-19. Almost...
How to make working out a habit
Starting a fitness routine is key to a healthy life, but it's not always easy. Regular exercise brings many benefits, like reducing...
5 Ways to exercise as a couple
Working out together as a couple boosts your health and strengthens your bond. It makes fitness a fun and rewarding...
Fun fitness activities to do with the kids
It's key to keep kids active. As of 2019, about 17% of kids in the US were obese. Making exercise...
What is the Body’s Main Source of Energy?
Have you ever wondered what fuels your body's daily activities? From the moment you wake up until you drift off...