Health and Wellness
Latest Health and Wellness articles spanning weight loss, healthy eating, mental health, mindfulness, fitness, natural medicine, herbs, symptoms, cure, preventions, diagnosis, medical conditions and more
Non-Locomotor Movement? Definition, Importance & Examples
Have you ever considered the importance of movements that don't involve traveling from one place to another? Non-locomotor movements, often...
Muscle Soreness: How to Recover Faster and Get Back to Your Routine
Muscle soreness, often called Delayed-Onset Muscle Soreness (DOMS), is a familiar consequence of physical activities, especially when new or intense...
The 10 Best Fitness Youtubers
YouTube has become a top spot for fitness, attracting many from all walks of life. The best fitness YouTubers are changing how...
How much water do you really need when you hit the gym?
Hydration is key for gym-goers. Knowing how much water you need is vital for better performance and safety. Our bodies...
The best outdoor activities to relieve stress
Our lives are fast and often stressful. In 2020, a huge 78% of Americans felt stressed due to COVID-19. Almost...
How to make working out a habit
Starting a fitness routine is key to a healthy life, but it's not always easy. Regular exercise brings many benefits, like reducing...
5 Ways Caffeine Can Boost Your Teen’s Energy (and 3 Ways It Can Hurt)
Caffeine is a widely consumed psychoactive substance that stimulates the nervous system, alters mood, raises blood pressure, and increases breathing...
What Size of Ovarian Cyst is Dangerous?
When it comes to ovarian cysts, size matters; as a woman, you may wonder at what point these fluid-filled sacs...
How Long After Abortion Do Symptoms of Pregnancy Go Away?
If you've recently undergone an abortion procedure, you may be wondering how long it will take for pregnancy symptoms to...
An Overview of Physical and Health Education (PHE)
Have you ever wondered if those Physical and Health Education classes you took in school really made any sort of...