Health and Wellness

Tongue discomfort can be puzzling and painful, especially at the tip. Many things might cause this feeling, making us wonder...

Protein is key for growing and fixing tissues in our bodies. It plays many important roles. Many people wonder how...

It's key to keep kids active. As of 2019, about 17% of kids in the US were obese. Making exercise...

It's important to understand how alcohol leads to weight gain. Studies have shown a strong link between drinking and weight...

While most fibroids don't cause major issues, some of the larger ones can cause trouble. We're talking about heavy, drawn-out...

Have you ever experienced an unsettling sensation in your mouth, as if something were crawling beneath your gums? You may...

You're expecting a baby and wondering what foods are safe and healthy during pregnancy. A common question many pregnant women...

Have you ever wondered what fuels your body's daily activities? From the moment you wake up until you drift off...

The immune system is our body's first line of defence against sickness. To keep it strong, it is key to...

Locust Beans are known as iru or dawadawa in Nigeria where they're commonly used as a seasoning. They offer some...