Tag: Mental health
How fitness helps with mental health
Recently, we've learned a lot about fitness and mental health. It's not just about looking good anymore. It's about feeling ...
The Symptoms of Mental Illness
Mental illness, also known as mental health disorders, covers many conditions. These conditions affect how a person feels, thinks, and acts. ...
How Does Screen Time Affect Our Health?
Most of us can no longer imagine a life without a smartphone. We can spend hours in front of a ...
5 Healthy Ways to Deal With Negative Thoughts
Negative thoughts hinder us from achieving our dreams or living our desired life. They produce mental health challenges like self-doubt, ...
Top 6 Health Benefits of Being Outdoors
Have you ever stopped to consider that, on average, we Americans spend nearly 90 percent of our lives tucked away ...
How Women Can Relieve Stress and Stay Healthy
Women juggle multiple responsibilities, often overwhelmed by work, family, and personal life demands. Finding ways to relieve stress and maintain ...
How to Prevent Mental Illness – 11 Effective Strategies for Mental Well-being
Nurturing good mental health is the key to living a fulfilling and harmonious life in today's fast-paced world. Mental illness ...
Common Health Challenges and Screenings Women Above 40 Years Should Out For
As women age, it is important they pay special attention to their health status. This is because the body organs ...