Tag: protein
10 Incredible Health Bnefits of Locust Beans (Iru, Dawadawa)
Locust Beans are known as iru or dawadawa in Nigeria where they're commonly used as a seasoning. They offer some ...
Protein: Sources And Functions of Protein in Your Body
Protein is crucial for growth, repair, and overall health. It's not just for bodybuilders and athletes; everyone needs protein to ...
12 High Energy Giving Foods in Nigeria
You're feeling sluggish and tired all the time. No matter how much sleep you get or coffee you drink, you ...
The Different Classes of Food with Examples
When it comes to food, there are a lot of different classifications. You might have heard of the basic categories: ...