Tag: yam
How to Make Pounded Yam: A Step-by-Step Guide
Pounded yam, also known as Iyán (Yoruba) or Ruam-Yo (Tiv), is a Nigerian swallow meal native to the ethnic groups ...
Nutritional and Health Benefits of Water Yam
The water yam has a long and complicated history, one that is still being explored by researchers today. It is ...